Restful Sleep

Restful Sleep

Many of our clients looking to achieve weight loss and health goals often complain about a lack of sleep.  We can preach about the importance of sleep but in the end its all about setting a new routine and making sleep a priority - like when you have a new baby!  After time, you will have no trouble associating sleep with your bed, but for now, if you need help winding down from the day and falling asleep, we suggest the following routine:

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5 Ways to Nurture Your Fire

5 Ways to Nurture Your Fire

Think of your inner fire, or Agni in Ayurveda, as the flame within your whole being.  When we pay attention to keeping the fire burning strong, our bodies are able to digest and burn fuel for our actions, are minds are able to process and create, and our inner most desires are able to guide us along our life journey.

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