By healthy I mean a person is svastha (established in themselves), awake and conscious to their whole nature as a spiritual being, has good digestive fire, manages their senses in relation to their object of affection, and respects and cooperates with Nature. Over time, the knowledge from these old school physicians has stood the test of timeRead More
The most challenging thing to do at this time of year, may be to implement a routine and stay present with the changing season. Routines are designed by nature to stabilize, nurture, and nourish us. The body loves and responds to routine with glowing health.Read More
Many of our clients looking to achieve weight loss and health goals often complain about a lack of sleep. We can preach about the importance of sleep but in the end its all about setting a new routine and making sleep a priority - like when you have a new baby! After time, you will have no trouble associating sleep with your bed, but for now, if you need help winding down from the day and falling asleep, we suggest the following routine:Read More
Think of your inner fire, or Agni in Ayurveda, as the flame within your whole being. When we pay attention to keeping the fire burning strong, our bodies are able to digest and burn fuel for our actions, are minds are able to process and create, and our inner most desires are able to guide us along our life journey.Read More
Staying on top of your water intake can be difficult but, with the high levels of heat and humidity during the summer months, waiting until you feel thirsty is waiting too long. By this time you’ll already be slightly dehydrated, and you may be feeling sluggish, fatigued and hungry.Read More
Over acidity, which can become a dangerous condition that weakens all body systems, and is so common today! It gives rise to an internal environment conducive to disease, not to mention added weight, as opposed to a pH-balanced environment which allows normal body function necessary for the body to resist disease.Read More
With so many "Try This" advice out there, I thought I could share what I've tested and live by on a daily basis. Sure, I have my "gone to the beach" days where the rules fly out the window, and boy, are they fun too...but not for long as my Being likes to be in sync with my healthy habits.Read More
Surprise: Everyone has some belly fat, even people who have flat abs.
That's normal. But too much belly fat can affect your health in a way that other fat doesn't.
Some of your fat is right under your skin. Other fat is deeper inside, around your heart, lungs, liver, and other organs.Read More
Deciding when to fit a cleanse into your life can often be the #1 excuse that keeps you from doing it, and/or succeeding.
With a holiday weekend approaching, I feel its a good time to look at the Timing of a Juice Cleanse.Read More