Tips to Create a Healthy Habit

Tips to Create a Healthy Habit

That is why very often we may consciously want to do one thing, and actually end up doing something else. This can become an undesirable trait, or a bad habit. The overall objectives of personal growth, reaching our goals, and increasing our productivity rest on the adoption of useful and good habits into our character and subsequent behavior. This is valid for all areas of life!

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Journey into our Wellness Retreat

Journey into our Wellness Retreat

How can 3 days re charge my life?  Step into a journey at our Wellness Retreat and find out more...

Routine:  for 3 days we will follow a daily routine in the flow with Nature.  Summer months bring the longest days and we will utilize the energy of the Sun to allow a shift within the body to take place so our return to our regular schedules will bring lasting change. 

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Mindful Eating

Recently the term, Mindfulness, has re emerged into my daily life thanks to several clients and a Wayne Dyer audiobook (tons of fun!)  One of my favorite quotes from the book that has really made my last few days special, is to "think small, and achieve big things"...totally the opposite of how I usually do thinking in my life.  When Dyer was asked how he had made such great achievements in his life, his response was "one small thought at a time".

So Mindfulness is available in every aspect of our life, let's focus on 1 very important task we do everyday, and many times a day - Eating.

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Spring Cleansing from the Inside...Out

Spring is finally here. The grass is getting greener, the days longer and brighter and the weather is getting warmer. This change in season is the perfect time to reawaken and rejuvenate from a long winter of hibernating.  This is a perfect time to bring back freshness into every aspect of your life. So let's spring to a better way of living by clearing away all the clutter that no longer serves you and cleaning house from the inside out.

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