Baked Falafel Burgers

Baked Falafel Burgers

As Summertime eating makes a splash, I love to prepare some of the traditional festive meals for our family!  These "burgers" are not only healthy since their baked, but full of flavor.  You can make the falafel ahead of time or even freeze some for another day.

Grab a big mixing bowl and your food processor and let's get cooking!

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Cheezy Pasta Challenge

Cheezy Pasta Challenge

Since going Vegan, finding quality "cheeze" tastes has been a passion of mine.  I feel I have easily mastered the Nacho Cheeze and even the Cashew Pizza Cheeze, but finding the perfect combo of flavors for a cheezy pasta is still on the list of accomplishments.

Last Fall, when Butternut squash was jumping out of the ground, we delivered a 5 star Butternut Squash Cheeze Pasta that was actually just requested by one of our regular clients.   Hmmm, now the challenge will be:  same amazing taste, with no squash.

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Brazil Nut Tofu

Brazil Nut Tofu

n honor of the World Cup Tomorrow (go Argentina!)  we are sharing our Brazil Nut Tofu Recipe for you!
Brazil nuts contain over 700% of your daily intake for Selenium, a mineral essential to the Immune System and Thyroid Function - Both which you'll need while watching the game with friends!
Also big benefits in the magnesium department which helps with the functioning of muscles, the production of protein and absorption of energy from food.

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Summer Thai Salad

Summer Thai Salad

Last week I was inspired by my new favorite tool, the spiriaizer, and wanted to test the limit to see what would work.

As I searched the markets for colorful, tasty, veggies, I found 3 perfect items:

  • Radish
  • Jicima
  • Yellow Beets

Armed with my veggies, and a little help from our Thai house guest, we had a winning recipe!  This is ideal for summer's warm nights, full of flavor, yet, raw and light for easy digestion.  And of course, low, low in calories!

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